As most of us know, keeping up with a regular oral hygiene routine is essential for maintaining your oral health. Good oral and dental hygiene can help prevent bad breath, tooth decay, and gum disease—and can help you keep your teeth as you get older. What many of us don’t realise, is that maintaining oral hygiene and dietary habits have been proven to be essential to achieving and maintaining overall physical and emotional well-being throughout life.
Steps to Improve Oral Hygiene Routine
Because of the importance of maintaining your oral health, it’s crucial to take the right steps every day to take care of them and prevent problems. The following are some oral health guidelines recommended by Fineooth Dental, home to the best Dentists in Croydon that can keep teeth and gums healthy.
Perhaps the most obvious practice, most people are aware that brushing their teeth twice a day is important for removing plaque and bacteria and keeping teeth clean. However, brushing may only be effective if people use the correct technique.
People should brush using small circular motions, taking care to brush the front, back, and top of every tooth. This process takes between 2 and 3 minutes. People should avoid sawing back-and-forth motions. Brushing too hard or using a hard-bristled toothbrush can damage tooth enamel and the gums.
Don’t Forget to Floss!
Brushing your teeth twice a day is a staple of good oral hygiene. But, a lot of people forget to floss too. While brushing is effective, flossing helps clean those areas in between your teeth that your brush doesn’t reach and get rid of anything that’s sneakily lodged in there. Do this at least once a day.
Limit sugary and acidic foods
Try to reduce or eliminate the amount of sugary food and fizzy drinks you eat and drink. Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.
Getting Professional Teeth Cleanings
Another vital part of maintaining good dental health is getting regular professional cleanings. While maintaining oral health at home is essential, a dental hygienist or therapist will be able to clean your teeth more thoroughly than you can at home. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions.
Ultimately, taking care of your oral health can save you time and money and prevent future oral issues. In addition to maintaining a daily oral health routine and limiting your sugar intake, it’s important to visit your dentist in Croydon twice a year for a dental check-up and clean. A dental check-up and clean can help keep your teeth and gums healthy as well as help detect oral issues early on.